A Unique Way to Stretch and Strengthen – Reformer Pilates Review

The machines look like torture machines. But my first ever reformer pilates class at Pilates HQ in London, was anything but tortuous. In fact, I really enjoyed it! In reformer pilates, the sliding carriage, cables, ropes, and pulleys, are used to modify exercises. This makes them them easier or harder as needed. It also adds another dimension to pilates, allowing you to … More A Unique Way to Stretch and Strengthen – Reformer Pilates Review