Last weekend, we moved to a new flat. Anybody who’s moved will know that spending the whole day carrying belongings is exhausting. I was too tired to go to the gym, so technically I didn’t ‘work out’ that day. And yet, in one day I did 16,500 steps and also used my arm muscles a lot more than … More What is ‘Exercise’ Anyway?
A few days ago I found myself reading this post on one of my favourite blogs, ‘Fit is a Feminist Issue’. In it, the author talks about her relationship with her body, and the lies we’re told by the fat loss industry. (Do read the whole post, it’s enlightening and brilliant.) The section that stuck … More My Injuries and Me